What you will be able to do
- Your own early warning signs of rising pressure
- Ways to steady yourself before, during and after pressure
- A way to turn an automatic reaction into a choice
- Recovery habits and boundaries you can actually keep
What we cover
| Topic | What you do |
|---|---|
| Pressure and automatic responses | See how pressure changes your thinking, words and actions. |
| Your personal pressure patterns | Spot your early signals before your capacity runs low. |
| Steadying yourself under pressure | Choose strategies that fit the moment and your energy. |
| Resilience and recovery practices | Build realistic recovery habits, not endless endurance. |
Who it is for
Leaders, managers, team members, and anyone in demanding roles with tight deadlines, high stakes or difficult conversations. No prior experience needed.
How the course runs
- One session of 3 live hours
- In person or live online
How it counts toward an ICA professional certification
Self-Regulation and Resilience Under Pressure counts toward 2 professional certifications. An ICA professional certification is 1 core certification plus at least 2 of the specialized certifications listed for it, in any order. The same specialized certification can count toward more than one professional certification.
A suggested pathway
One way to earn the ICA Foundational Mindsets Professional Certification: the core certification plus two specialized certifications, including this one.
Foundational Mindsets+
Self-Regulation and Resilience Under Pressure+
Innovation and Creative Problem SolvingHow you earn your certification
- Attend every session in full and take an active part in every practice activity. Attendance is mandatory.
- Within 24 hours after class, Agile Visa registers the class and your details with ICA.
- ICA emails you to set up or open your ICA profile.
- Complete ICA's short post-class survey.
- ICA issues your verified Self-Regulation and Resilience Under Pressure certification badge.
Why learn with Agile Visa
Learn by doing
Short inputs, then real practice on one business case. You leave with work you can use.
Practitioner instructors
ICA authorized instructors who have done the work they teach.
Learn on your schedule
Live online across time zones, or a private class for your team.
Trusted worldwide
The largest, most trusted and most respected ICA accredited training provider globally.
Founded 2017. 75,000+ professionals across 140+ countries.
Register your interest
Tell us what you need and we will reply by email. You can also ask for a private class for your team, in person or live online.
Prefer WhatsApp? Message us on WhatsApp.
Frequently asked questions
What is the ICA Self-Regulation and Resilience Under Pressure certification?
Self-Regulation and Resilience Under Pressure (IC-SFRR) is a specialized certification from ICA, the International Certification Alliance (formerly ICAgile). Notice how pressure changes you, steady yourself in the moment, and protect your energy over the long run.
How long is the Self-Regulation and Resilience Under Pressure course?
One session of 3 live hours, in person or live online.
Does Self-Regulation and Resilience Under Pressure count toward an ICA professional certification?
Yes. It counts toward the ICA Foundational Mindsets Professional Certification and ICA Emotional Intelligence Professional Certification. Each ICA professional certification is 1 core certification plus at least 2 specialized certifications, in any order.
How do I earn the Self-Regulation and Resilience Under Pressure certification?
Attend the whole session and take an active part in every practice activity. Within 24 hours, Agile Visa registers the class with ICA. ICA emails you to open your ICA profile, you complete ICA's short survey, and ICA issues your verified Self-Regulation and Resilience Under Pressure certification badge.
Can my team take Self-Regulation and Resilience Under Pressure together?
Yes. Ask for a private class for your team, in person or live online, and tell us how many people and where they are.
Interested in Self-Regulation and Resilience Under Pressure?
Register your interest and we will contact you about dates, or ask for a private class for your team, in person or live online.
Register your interest Ask for a private class WhatsApp us