What you will be able to do
- Your personal early warning signs of running low
- A resilience routine that works on your busiest days
- Simple ways to tell your team how you are really doing
- Ways to support colleagues, and when to bring in help
What we cover
| Topic | What you do |
|---|---|
| Resilience you can build | See resilience as a skill you manage, not a fixed trait. |
| Spotting signs you are running low | Notice early emotional, mental and physical strain. |
| Personal resilience practices | Build habits that work even when time and energy are low. |
| Sharing and supporting resilience | Share how you are doing, help others and know your limits. |
Who it is for
Team members, leads and managers at any level, HR teams, and anyone facing sustained change or heavy workloads. No prior experience needed.
How the course runs
- One session of 3 live hours
- In person or live online
How it counts toward an ICA professional certification
Personal Resilience counts toward 2 professional certifications. An ICA professional certification is 1 core certification plus at least 2 of the specialized certifications listed for it, in any order. The same specialized certification can count toward more than one professional certification.
A suggested pathway
One way to earn the ICA Foundational Mindsets Professional Certification: the core certification plus two specialized certifications, including this one.
Foundational Mindsets
Personal Resilience
Innovation and Creative Problem SolvingHow you earn your certification
- Attend every session in full and take an active part in every practice activity. Attendance is mandatory.
- Within 24 hours after class, Agile Visa registers the class and your details with ICA.
- ICA emails you to set up or open your ICA profile.
- Complete ICA's short post-class survey.
- ICA issues your verified Personal Resilience certification badge.
Why learn with Agile Visa
Learn by doing
Short inputs, then real practice on one business case. You leave with work you can use.
Practitioner instructors
ICA authorized instructors who have done the work they teach.
Learn on your schedule
Live online across time zones, or a private class for your team.
Trusted worldwide
The largest, most trusted and most respected ICA accredited training provider globally.
Founded 2017. 75,000+ professionals across 140+ countries.
Register your interest
Tell us what you need and we will reply by email. You can also ask for a private class for your team, in person or live online.
Prefer WhatsApp? Message us on WhatsApp.
Frequently asked questions
What is the ICA Personal Resilience certification?
Personal Resilience (IC-PERE) is a specialized certification from ICA, the International Certification Alliance (formerly ICAgile). Recognise the early signs that you are running low, build recovery habits that fit real life, and support those around you.
How long is the Personal Resilience course?
One session of 3 live hours, in person or live online.
Does Personal Resilience count toward an ICA professional certification?
Yes. It counts toward the ICA Foundational Mindsets Professional Certification and ICA Emotional Intelligence Professional Certification. Each ICA professional certification is 1 core certification plus at least 2 specialized certifications, in any order.
How do I earn the Personal Resilience certification?
Attend the whole session and take an active part in every practice activity. Within 24 hours, Agile Visa registers the class with ICA. ICA emails you to open your ICA profile, you complete ICA's short survey, and ICA issues your verified Personal Resilience certification badge.
Can my team take Personal Resilience together?
Yes. Ask for a private class for your team, in person or live online, and tell us how many people and where they are.
Interested in Personal Resilience?
Register your interest and we will contact you about dates, or ask for a private class for your team, in person or live online.
Register your interest Ask for a private class WhatsApp us