What this course covers
Building sustainable working practices and personal resilience. Practical and non-clinical, focused on habits, boundaries and recovery.
Who it is for
- All staff
- Particularly those in high-pressure
- High-change or high-volume roles
What you will cover
1. What resilience is and what it is not
2. Recognising pressure, sustainable load and early warning signs
3. Practical recovery habits and energy management through the working week
4. Boundaries, workload negotiation and switching off
5. Adapting to change and uncertainty at work
6. Supporting colleagues and building a supportive team climate
7. Knowing when and where to seek professional support
How it runs
1 day / 7 hours, delivered live by the founder, on site at your premises anywhere in Malaysia or online for distributed teams. Content is tailored to your tools, your processes and the work your people already do.
HRD Corp claimable for eligible Malaysian employers.
Frequently asked
How much does Resilience and Wellbeing at Work cost in Malaysia?
This programme runs as a private, in-house cohort for your team, priced per engagement rather than per seat. Tell us the group size and format and we will send a quotation.
Is this course HRD Corp claimable?
Yes. Agile Visa Sdn Bhd is an HRD Corp Registered Training Provider, so this programme is HRD Corp claimable for eligible Malaysian employers, subject to your levy balance and HRD Corp approval of the grant application.
Who is this course for?
All staff. Particularly those in high-pressure. High-change or high-volume roles.
How long is Resilience and Wellbeing at Work?
1 day / 7 hours, delivered live and instructor-led, on site at your premises or online.
Who delivers the training?
Prashant Shinde, founder of Agile Visa, an ICAgile accredited trainer and HRD Corp Accredited Trainer with 20+ years of delivery and 75,000+ professionals trained across 140+ countries.
Bring Resilience and Wellbeing at Work to your team
Private cohorts for your organisation, tailored to your sector. Tell us the group size and we will send a quotation.
Request a quoteLast reviewed 2026-08-24 by Prashant Shinde, Founder and Lead Trainer.